VITAL Health + Fitness — VITAL Health + Fitness Homepage

VITAL Health + Fitness

VITAL - vi·tal

/ˈvīdl/

1. Full of energy; lively.

2. Absolutely necessary or important; essential.

What is VITAL Fitness?

VITAL INFO

“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”

— BUDDHA

OUR VITAL MISSION

Click to learn our mission!

LEARN MORE

“Good health and good sense are two of life’s greatest blessings.”

ff instructor.jpg — VITAL MEMBERSHIPS

Click to see our current membership options.

VITAL MEMBERSHIPS

Our 30 Day RESET Nutritional Challenge is underway and one thing that’s helpful with the process is learning more about eating quality food to help with muscle recovery and proper caloric intake.

Our first recipe we want to share is one that i

Happy Mother’s Day!

When you have your health and you have some fitness, you have all the “bank rolls” one needs!

“Bank Rolls”
Every 5 minutes complete the following with a partner:

400m Run
8 Box Jumps (Each)
*In the remaining time complete an

Wake up, put the Manchac reeboks on your feet, and get to work.

Our work just involves moving some weight and moving our bodies.

“Mancha Reeboks”

30 Minute AMRAP in teams of 3:
6-9-12-15-18-21-…….
Bench Press
Toes 2 Bar
D

In Fitness We Trust - Vital Fitness
@c.jamie

We honestly believe that your health should be the most important aspect of your life. Without your health, your job doesn’t matter, your friendships don’t matter, and how much money you have

It’s just a little fun work to help you get your day started. You show up and we will help you all the way.

“Shrimp on a Stick”

Buy In:
4x200m Relay (4 Each)

Straight into:
4-8-12-16-20-24
Pull-ups
Goblet Squats (53/35#)
Box Jum

If you are 35 and older what does your current exercise regimen look like?

A) Nothing at all because you tell yourself you don’t have enough time.
B) Run/walk two or three times a week
C) 30 Minutes of cardio machine followed by some bodyweigh

Blue skies and fitness for breakfast. You can’t ask for better way to start off your weekend.

“Jelly Beans”

800m Run Together

-into-
2 rounds:
100ft HS Walk/200ft Bear crawl
30 Hang Cleans (115/80#)

-into-
2 rounds:
100ft HS Wa

Upper Body Stength 💪🏽

Most individuals are weaker in their upper body (core, back, arms, and shoulders) compared to their lower body (hips, legs, and knees).

Movement’s like the push-ups and sit-up, into pulling movements like ring rows, pu

Nothing else to do on a rainy day like today. Grab you are partner and give it a go.

“Rain Rain Go Away”
2 Rds for time w/a friend:
40 Squat cleans (135/95#)
30 Shuttle Runs
60 Pull-ups/30 Bar MUs
30 Shuttle Runs
80 GHD Situps

If you know how amazing it feels to get in this position, than you know.

If you know how hard it actually is to find this position, than you know the struggle is real.

No matter if you are fighting to find this position in the bottom of the Overhea