VITAL FITNESS CLASSES
At VITAL we offer a number of group classes to our members. All classes are instructed by a member of the VITAL team. Our team is made up of instructors who want to provide the highest level of coaching in a fun and positive group setting.
Are you interested in becoming a VITAL instructor? Click on the link below and send us your information.
CrossFIT
CrossFit Denham Springs bring you one of the most popular and fastest growing fitness regimen in the last 50 years. Using its own methodology, CrossFit is a 1 hour group fitness class the uses gymnastics, weight training, calastyinics, and a variation of methods to bring you a fitness program to get you in the best shape of your life. Click on the link below to learn more about CrossFit.
VITAL Cycle
VITAL Spin is our very own 45 minute spin class on the new Concept 2 Bike Erg that will have you getting in the best shape of your life. Music coming through the speakers and lights illuminating the room like a nightclub, this class will have your adrenaline pumping. Our instructor will have you going through different routines using intervals, sprints, and even dumbbells to get your best workout. All fitness levels are welcome and are encouraged to work at your individual intensity. VITAL Spin has a bike waiting on you!
VITAL YOGA + Mobility
VITAL Yoga + Mobility is a class for anyone wanting to give their mind and body the relaxation it needs. Our class is all about helping our clients reach the level of fitness with proper body mechanics and flexibility. Beginners of all ages are welcome to attend and progress with their training. VITAL Yoga + Mobility welcomes you to join us for a time away from your normal life.
VITAL Kettlebell
VITAL Kettlebell is a 45 minute group class that uses a kettlebell weight of your choice to get a full body workout that will leave you wanting more. Every classes will be unique in its own way and will have you toning up, burning fat, and getting stronger at the same time. Expect to have some great music playing while you push your hardest every time you come. This workout will be like no other workout you have done. VITAL KB is waiting on you to come SWING with us!
VITAL SWEAT
VITAL SWEAT is our very own 45 minute group class that focuses on full body training using bodyweight exercise, med balls, kettlebells, and dumbbells. Every class will have its own flow by using different training styles to meet your cardio needs. If you are wanting something fast paced and wanting a good SWEAT, this is the class for you. Grab your friends and come join this class because everybody loves a good SWEAT!!
VITAL Rowing
VITAL Row is our very own 30-45 minute class that uses the Concept 2 rower to get the job done. VITAL Row will use the same flow of our VITAL Spin class, but just using a different piece of equipment. The music will be pumping and you will be working hard. Our instructor will have you going through different routines using short and long intervals and sprints to get you the best workout. All fitness levels are welcome and are encouraged to work at your individual intensity.