Brad Patti (Owner)
Sarah Richard
Sarah began working out by doing the normal fitness by running and some regular gym routines. In August of 2015, Sarah wanted to change it up and tried out CrossFit. She quickly realized that she could not make the physical changes she wanted with cardio alone, and needed to add in some weight training. She quickly went from a fear of weights, to a love for any workout that included heavy weights. After about 2 years of doing CrossFit, Sarah decided that she wanted to become a instructor and take what worked for her and us it to help other people reach their health and fitness goals. In October of 2017 she became a certified CF-L1 accredited by the American National Standards Institute (ANSI). Sarah uses her certification to coach CrossFit, SWEAT, and additional cardio classes provided at VITAL Health + Fitness.
““I arise full of eagerness and energy, knowing well what achievement lies ahead of me.”
—Zane Grey”